26 Mansfield Road, Building 3
Washington, PA 15301
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We at CrossFit Washington were the first to open a dedicated CrossFit Box in Washington County back in 2012 originally as CrossFit Invigorate. Recently, we changed our name to identify our self with our beautiful town and county in Washington, Pennsylvania. We have continued to offer the best in CrossFit training which has enabled us to grow and move into our very own free standing training facility. We are the only CrossFit Box in area to have a facility dedicated solely to CrossFit and the CrossFit Community.
We are conveniently located right off of Rt. 19 on Mansfield Road which is 1 Mile north of Racetrack Road. Members from all over the South Hills call Crossfit Washington home.
If you are looking for the best in a CrossFit facility, trainers, and overall experience please give us a call and we will guide you on how you too can become part of our CrossFit Community.
Monday Feb 8th, 2016
Strength: Front squat
Reps (60%)10reps (70%)8reps(80%)4reps(90%)2reps
20 wall balls 20/14lbs
30 double unders/60 single unders
10 box jumps 24/20in
Tuesday Feb 9th, 2016
Skill: Ring dips 3 sets of 10 reps
9 Bar muscle ups (Modified: Chest to Bar)
21 power cleans 135/95lbs
7 Bar muscle ups (Modified: Chest to Bar)
15 power cleans 135/95lbs
5 bar muscle ups (Modified: Chest to Bar)
9 power cleans 135/95lbs
Wednesday Feb 10th, 2016
5x5 of snatch grip deadlifts
5x3 of power snatch
Then: 12 min EMOM
2 snatch grip high pulls, 2 squat snatch, 2 over head squat
Weight at 65% of 1 rep max of snatch
Thursday Feb 11th, 2016
Skill: 5x5 chest to bar pull-ups
Do rope climbs in between sets
Atomic sit-ups 25/15lbs
Russian KB twist 25/15lbs
Friday Feb 12th, 2016
Strength: Back squat 10(60%) 8(70%) 4(80%) 2(90%)
6 push press at 70% of 1 rep max
8 Med ball cleans 20/14lbs
2 min rest
7 min AMRAP
5 hand stand push ups
Saturday Feb 13th, 2016
1,000 m row
100 thrusters 45/35lbs
Check us out and like our Facebook page @ www.facebook.com/crossfitwashington
Welcome to CrossFit Washington
OUR MISSION: To introduce Crossfit to the masses and be the box where people of all ages, abilities and goals can join and feel comfortable in pushing themselves to new heights!
You don't have to be in shape, a great athlete, or ever touched a barbell before to join us and become hooked on the fastest growing workout program out there today! We have workouts to fit everyones ability!